Meditation is a practice that can bring numerous benefits to your physical, mental, and emotional well-being. There are various types of meditation practices, each with its own unique focus and approach. Try one or try them all; here are the most popular types of meditation practices to get you started on this empowering journey.
Breathwork Meditation:
By consciously changing your breathing patterns and paying attention to the sensations in your body, you can achieve relaxation, improve focus, and unwind. There are various types of simple and effective breathwork techniques that that involves focusing your attention on your breath. Nama's breathwork meditations incorporate Pranayama principals, using conscious breathing techniques for grounding.
Mantra Meditation:
This type of meditation involves silently repeating a mantra, which is a word, phrase, or sound. The repetition of the mantra helps to focus the mind and promote a sense of calm.
The most popular of these is AUM (pronounced Om 🕉️). It consists of three syllables
A-U-M and is believed to be the sound of the universe!
Transcendental Meditation:
Transcendental Meditation (TM) is a specific form of mantra meditation that involves sitting with your eyes closed and silently repeating a particular mantra. This technique is taught individually by a certified TM teacher. It is believed to allow the mind to settle into a state of deep rest and relaxation, reducing stress and promoting overall well-being. Many practitioners report improved focus, creativity, and better quality of sleep as additional benefits.
Vipassana Meditation:
Vipassana meditation is a form of insight meditation that involves observing your thoughts and emotions without judgment. It is a powerful tool for developing self-awareness and compassion.
Loving-Kindness Meditation:
Loving-kindness meditation, also known as metta meditation, is a type of meditation that cultivates feelings of love and compassion for oneself and others. It is a powerful tool for promoting positive emotions and reducing stress. This form of meditation is known for its ability to foster positive emotions, such as empathy and kindness, while also helping to alleviate stress and promote overall well-being.
Visualization Meditation:
Visualization meditation is a powerful technique that involves creating vivid mental images of positive experiences or desired outcomes. This practice is known to be effective in setting and achieving goals, boosting motivation, and alleviating stress. It's a great practice for those who tend to 'overthink' or remunerate as it uses your imagination in the most powerful and empowering way.
Zen Meditation
Zen meditation, also known as Zazen, is a form of mindfulness meditation that emphasizes sitting in a quiet posture and focusing on your breath. It is a traditional practice in Zen Buddhism that aims to cultivate inner peace and wisdom.
Reiki Meditation
Developed by Kanchi Dheer, the founder of Nama Meditation, Reiki meditation combines Reiki principles with meditation practices. Reiki is a form of energy healing that is said to promote relaxation and well-being. In Reiki meditation, practitioners may focus on channelling Reiki energy while meditating, which can enhance their sense of peace and balance.
Chakra Meditation
is an ancient practice that focuses on balancing the body's seven chakras. Chakras are believed to be energy centers located along the spine, each associated with different organs, emotions, and aspects of life. By meditating on each chakra, you can unblock stagnant energy and promote overall well-being.
A simple yet powerful practice
Whatever your introduction to and motivation for meditating- religious, scientific, spiritual - it's a tool everyone can use to build a healthy, joyful, and mindful life. Embark on your own journey of mindful exploration. Listen to the whispers of your breath, feel the pulse of your being, and discover the transformative power of meditation.
Meditate for a cause. Introducing our 1 for 2 Pledge
We believe that basic needs are the foundation of mindfulness and holistic wellbeing. Which is why we have partnered with Dream 36 Foundation, an NGO that is dedicated to providing education and nourishment to children.
Their dream is to end malnutrition in India and we can get behind that!
For every month you subscribe we pledge to donate two meals to children who need them the most.
This means when you purchase a Nama membership not only are you cultivating mindfulness but also are helping to create a world where children don’t have to worry about their next meal and can focus on being kids again!
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