Ujjai Breathing
Ujjayi breathing, often likened to the sound of ocean waves, is a powerful Pranayama technique that can significantly impact your physical and mental well-being. It involves constricting your throat slightly while inhaling and exhaling, producing a soft, audible sound. Also known as Victory Breath and Ocean Breath, this ancient practice offers numerous benefits. Join us to connect with your breath and body in this rejuvenating practice.
available for all Nama members
Type
Breathwork Meditation
Time
10 Minutes
Level
Experienced
20
This meditation can help you
Experience profound relaxation and reduce stress and anxiety over time.
Boost energy levels, improve focus, and enhance overall well-being.
Deepen the breath, strengthen your respiratory muscles, and improve lung capacity.
Harmonize your body and mind to promote a sense of equilibrium
How to meditate
Start by settling into a comfortable seated position and press play.
Ujjai is not suitable for pregnant women or those who are menstruating.
Please avoid if you have heart issues.
Not advised for individuals who have recently undergone abdominal or lung surgery.
Your Instructor
Tanuka
Play Sample
