Tranquil Meditation for Anxiety & Stress Relief
Unwind, de-stress, and discover profound relaxation with a guided practice designed to alleviate anxiety and tension. Enjoy a powerful blend of visualization and colour therapy. Experience the calming energy of green, a colour linked to nature, growth, and balance as you embark on a journey enveloping you in serenity while gently releasing stress and cultivating profound inner peace.
available for all Nama members
Type
Visualization Meditation
Time
13 Minutes
Level
Beginner
1500+
This meditation can help you
Reduces cortisol levels, the primary stress hormone
Activates the parasympathetic nervous system, promoting relaxation and calmness
Improves emotional regulation, enhancing your ability to manage challenging emotions.
Boosts cognitive function, leading to improved focus and concentration.
Improves mindfulness by effectively reducing rumination and mind wandering
How to meditate
Find a comfortable seated position, cross-legged or on a chair, press play and join in.
Your Instructor
Kanchi
Play Sample
