Om Meditation
"Om," the sound of the universe, is a sacred vibration that connects us to the very origin of creation. By chanting Om (AUM), we tap into a resonance that sustains life and flows through our breath. Join us in chanting Om and connect with all of consciousness.
available for all Nama members
Type
Mantra Meditation
Time
25 Minutes
Level
Beginner
20
This meditation can help you
Connect with higher consciousness
Reduce stress and relax deeply
Enhance focus and mental clarity
Boost respiratory health
Balance your energy & emotional healing
How to meditate
To begin, find a comfortable seated position and let Tanuka guide you through the five stages of chanting Om.
These stages are: The Silence, The sound of 'Aa', The sound of 'U', The sound of 'Mm' and Silence again
This will be accompanied by calming breathwork.
Your Instructor
Tanuka
Play Sample
