Light Meditation for Rest & Sleep
This visualization meditation serves as a gentle guide, leading you towards sharper focus, deeper sleep, and relief from body pain. As you listen, allow yourself to sink into a state of complete relaxation, letting go of any worries or anxieties that may be clinging to you.
available for all Nama members
Type
Visualization Meditation
Time
12 Minutes
Level
Beginner
700+
This meditation can help you
Drift into restful and deep sleep.
Soothe and ease body aches.
Sharpen your focus and concentration.
How to meditate
Lie down comfortably in your bed or on a mat and listen to the meditation before drifting off.
Don't worry if sleep overtakes you - that's part of the process!
Feel free to listen as often as you'd like.
Bonus Tip! This meditation is versatile! Take it with you anywhere you plan to sleep, whether on a long flight or a car ride. Download it for offline listening to enhance your journey.
Your Instructor
Kanchi
Play Sample
