Programs
Follow a program to structure your practice. Progressively deepen and improve your meditation experience.
Heal In 30
The only program in the world that combines energy healing, Reiki, and meditation. Over the next month you will connect with universal energy to start reprogramming your subconscious mind to completely transform your life in all aspects!
30
days
Benefits
Better emotional health
Stronger spiritual connection
Reduced stress & anxiety
Deep connection to self
Harmonious state of being
Positive change in health, Relationships, career or business.
Expert-led guidance. Benefit from expert-led guidance and leave the guesswork out of your meditation practice.
Read about your instructor
Make meditation a routine.
Start small and build up your practice with a a structured program.
Invest in your well-being with a single membership.
Enjoy unlimited access to all our programs with just one subscription.
In case you're wondering
I have no experience meditating, is this for me? Most of our programs are beginner friendly and are carefully designed to make meditation a part of your busy routine.
How do I join? You have unlimited access to all programs, and all of our 60+ guided meditations and live classes as part of your Nama membership.
Where are these programs available? All the programs are available on the Nama app. Once you sign up you get instant access and can start your meditation journey immediately.
I have more questions what should I do? We will be happy to help! You can reach out to us via the Contact page and we will get back to you within 24 hours on business days.
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Dedicated support from experts
Listen offline, anytime anywhere.
60+ easy-to-follow meditations
10 categories & programs for all your meditation needs
Be a part of a global community of meditators
Save your favourites and listen at anytime!
Customer reminders to meditate
New meditations, classes and programs updated regularly!
Explore Nama App Membership
Choose any plan, access all programs on the Nama App.
Read all reviews
Medhyaa
I used to feel really stressed with work and everything going on, but ever since I started using the app, it’s helped me relax so much. The guided sessions are easy to follow, and the quick sessions are perfect because it’s easy for me to fit them into my day. I can actually feel the difference in my mood and focus. It’s now something I do every day!
Favourite meditation
Mindful Breathing
Sifat
I absolutely love how user friendly it is! I am so lazy when it comes to meditation, but ever since I stumbled upon Nama's app, I keep using it to meditate everyday and I do see the impact it has made to my daily meditation. All we need- User-friendly guidance to meditation and this app does just that!
Favourite meditation
Tranquility Meditation for Stress Relief
Rohan
Signed up for the monthly plan and tried a few guided, sleep meditations last week and they are so calming. Then I attended the live class and went off to sleep in 10 minutes flat! The whole website and app also feels very elegant. Props to team Nama
Favourite meditation
All the sleep meditations