How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
Nama Team
Nov 28, 20243 min read
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What has practising mindfulness taught me?
Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...
Kanchi Dheer
1 min read
3 ways to improve meditation practice.
Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...
Kanchi Dheer
1 min read
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The Art of Single-Tasking: A Guide to Effective Work Focus
While multitasking may seem efficient, it often leads to reduced overall productivity and lower quality work. But how do we train our brain
Nama Team
Mar 12, 20242 min read
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