How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
Nama Team
Nov 28, 20243 min read
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What has practising mindfulness taught me?
Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...
Kanchi Dheer
1 min read
3 ways to improve meditation practice.
Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...
Kanchi Dheer
1 min read
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7 meditation myths that might be holding you back
The word "meditation" conjures images of serene figures draped in robes, minds emptied of thought. But for most of us, the reality is far...
Kanchi Dheer
Jan 10, 20243 min read
The art of calming the mind
Calming the mind is an art, and we've got your guide! Here are three powerful tips to find serenity in the multitude of thoughts. 1....
Nama Team
Jan 8, 20241 min read
What is meditation? A journey through time
The history of meditation is long and intricate, with roots in many different cultures and traditions. Giving importance to one over the...
Kanchi Dheer
Dec 29, 20233 min read
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