Nama Team
Nov 283 min read
How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
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Kanchi Dheer
1 min read
What has practising mindfulness taught me?
Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...
Kanchi Dheer
1 min read
3 ways to improve meditation practice.
Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...
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Nama Team
Nov 283 min read
How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
Nama Team
Aug 152 min read
Embracing the Beauty of Mindfulness: How to be mindful in daily life
In the hustle and bustle of modern life, it's easy to get swept away by the currents of stress and anxiety. We find ourselves constantly...
Kanchi Dheer
May 171 min read
Body Scan Meditation: 15 Minutes To Total Relaxation
Experience complete relaxation with this mindful practice. Gently guide your attention through different parts of your body and use your...
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