Nama Team
Nov 283 min read
How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
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Kanchi Dheer
1 min read
What has practising mindfulness taught me?
Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...
Kanchi Dheer
1 min read
3 ways to improve meditation practice.
Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...
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Nama Team
Nov 283 min read
How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
Nama Team
May 12 min read
The Science of Thankfulness: How It Rewires Your Brain
The Science of Thankfulness: How It Rewires Your Brain and makes us happier
Nama Team
Apr 11 min read
April Self-Care Tracker
Self-care habit tracker
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