How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
Nama Team
Nov 28, 20243 min read
top of page
What has practising mindfulness taught me?
Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...
Kanchi Dheer
1 min read
3 ways to improve meditation practice.
Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...
Kanchi Dheer
1 min read
Sign up for your weekly dose of mindfulness
Search
What is the best time to meditate?
Meditation is a powerful tool for improving mental and physical health. However, one of the most common questions among beginners is:...
Kanchi Dheer
Apr 10, 20242 min read
Don't Be a Meditation Dropout: Practical Tips for a Consistent Meditation Habit
Making meditation a habit is easier than you think. Here are some tips you can use to build a regular practice.
Kanchi Dheer
Feb 21, 20242 min read
7 meditation myths that might be holding you back
The word "meditation" conjures images of serene figures draped in robes, minds emptied of thought. But for most of us, the reality is far...
Kanchi Dheer
Jan 10, 20243 min read
bottom of page