Nama Team
Nov 283 min read
How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
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Kanchi Dheer
1 min read
What has practising mindfulness taught me?
Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...
Kanchi Dheer
1 min read
3 ways to improve meditation practice.
Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...
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Kanchi Dheer
Jul 222 min read
Are there any side effects to meditation?
Meditation can be a safe and beneficial practice when done with the right precautions and guidance. However, it's important to be mindful of
Kanchi Dheer
May 171 min read
Body Scan Meditation: 15 Minutes To Total Relaxation
Experience complete relaxation with this mindful practice. Gently guide your attention through different parts of your body and use your...
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