Learn to Meditate | Nama: Meditation

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The Nama app will remain a free resource for those seeking to enhance their meditation practice. Though it is no longer part of an active business model, we choose to keep it available for all who value its benefits. While we’re not actively updating it, we hope you continue to find value in it. May your journey be filled with peace!

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Meditations & Programs

Breathwork

Meditations inspired by Pranayama principals, using conscious breathing techniques for grounding.

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Popular this week

"Om," the sound of the universe, is a sacred vibration that connects us to the very origin of creation. By chanting Om (AUM), we tap into a resonance that sustains life and flows through our breath. Join us in chanting Om and connect with all of consciousness.

Om Meditation

Beginner

25 Minutes

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Unwind with a meditation session to the gentle sound of ocean waves. Perfect for weekend relaxation, before bedtime, or whenever you need to destress.

Relaxing Ocean Waves Meditation

Beginner

15 Min & 25 Min

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Ujjayi breathing, often likened to the sound of ocean waves, is a powerful Pranayama technique that can significantly impact your physical and mental well-being. It involves constricting your throat slightly while inhaling and exhaling, producing a soft, audible sound. Also known as Victory Breath and Ocean Breath, this ancient practice offers numerous benefits. Join us to connect with your breath and body in this rejuvenating practice.

Ujjai Breathing

Experienced

10 Minutes

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Kanchi Dheer, Founder

Through meditation, we foster a genuine connection with ourselves - ultimately leading to a more joyful, authentic and purposeful relationship with the world around us.

Explore Nama App Membership - It's Free

Prioritize self - care. Join thousands of meditators from around the world.

average rating is 5 out of 5

Medhyaa

I used to feel really stressed with work and everything going on, but ever since I started using the app, it’s helped me relax so much. The guided sessions are easy to follow, and the quick sessions are perfect because it’s easy for me to fit them into my day. I can actually feel the difference in my mood and focus. It’s now something I do every day!

Favourite meditation

Mindful Breathing

average rating is 5 out of 5

Rohan

Signed up for the monthly plan and tried a few guided, sleep meditations last week and they are so calming. Then I attended the live class and went off to sleep in 10 minutes flat! The whole website and app also feels very elegant. Props to team Nama

Favourite meditation

All the sleep meditations

average rating is 5 out of 5

Sifat

I absolutely love how user friendly it is! I am so lazy when it comes to meditation, but ever since I stumbled upon Nama's app, I keep using it to meditate everyday and I do see the impact it has made to my daily meditation. All we need- User-friendly guidance to meditation and this app does just that!

Favourite meditation

Tranquility Meditation for Stress Relief

average rating is 5 out of 5

Pankaj

I have been using the Nama app for over a month now and it's very good. Really like the meditations and how easy it is to use

Favourite meditation

Gratitude meditation

average rating is 5 out of 5

Akanksha

Did the 7- minute breathwork and 3 min clarity meditation today and WOW! I was feeling so stressed out this morning- my jaw was clenching- that much stress and you guided meditation dissolved it quickly! Keep going, you're doing great work!

Favourite meditation

7 minute breathwork

average rating is 5 out of 5

Ilham

I really enjoyed the live meditation session with Nama:

It was my second time meditating and I loved that I could break away from my worries and stress and enjoy the moment. I felt peaceful and happy afterwards. I will definitely include meditation in my routine from now onwards

Favourite meditation

Live class

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